By Dina Anderson
February 01, 2024
When you wake up sleep deprived and stuck to your bedsheets at 3am, nobody wants to hear the words “try yoga”. Or “eat healthy”.
What we really want to know is how we can actually get a decent night’s sleep. Maybe a dash of energy. And get rid of the extra few pounds we’re having to slog around since the menopause hit us like a tonne of bricks.
Menopause may be a part of human nature. But let’s face it. It’s no walk in the park.
It’s a very hot, sweaty and what seems to be, a never-ending hike.
And while it may feel like the only option is to put up with it, there is another way. It’s all about tackling the troubling symptoms of menopause at the source.
And no, you don’t have to eat salads or head to that yoga retreat.
What is menopause?
If you’re experiencing it, well then it’s most likely obvious. But firstly, lets get technical.
Menopause usually happens to women between the ages of 45-55 years old. It is marked by the end of the menstrual cycle due to lower hormone levels.
The decrease in hormones during this time can cause a wide range of symptoms. And while they may be common, the distress they bring doesn’t have to be.
They may seem unavoidable but there is a way to make them more manageable. It’s time to take back control of your life.
The REAL Issue. Your Estrobolome.
The estrobolome is the name of the collection of bacteria in the gut. They are essential in creating balance for your hormones. These tiny living things are responsible for metabolising oestrogen. But they are easily disrupted.
Aging, diet and antibiotics can cause detrimental issues to our gut bacteria. When this occurs, the estrobolome can no longer break down oestrogen efficiently. This results in too much oestrogen causing hormonal imbalance.
And of course, results in the dreaded menopausal symptoms.
How to combat these 5 horrible symptoms of menopause
Weight Gain:
It may feel as though your body wants to cling onto every calorie. And that every calorie is piling up around your belly.
Bloating:
If the weight gain wasn’t bad enough, the discomfort of the swollen, bloated belly adds the cherry on top of the cake.
Hot Flashes:
Have you ever felt like you are burning from the inside-out? Is it hot in here… and no, you can’t take off all your clothes.
Poor Sleep:
Absolutely nobody feels good when they don’t sleep well. It impacts not only the way our body functions, but our brains and our mood.
Low Energy:
It’s no shock that the poor sleep and hot flashes don’t help with feeling energised. It can lead to fatigue and daytime sleepiness.
The solution
Sure, it’s somewhat comforting to know that menopause won’t last forever. But when we can’t remember the last good night’s sleep, it sure doesn’t feel that way.
That’s why we had to find an all natural, doctor recommended solution. One that makes life easier for you, not harder.
Inner Harmony by CellaMD is here to take the weight of menopause off your shoulders. And the scales too.
It helps combat the worst symptoms of menopause by treating the problem right at the source. Restoring and replenishing your estrobolome to rebalance your hormones. Giving you well deserved relief. Easing the worst symptoms of menopause. All so you can be the healthier, happiest version of you. And feel a little more yourself again.
And maybe you’ll fancy that yoga class afterall.
